Bamalunga nezigidi ezingamashumi asixhenxe abantu kwihlabathi liphela bazakuba nengxaki yokulala ngobu busuku ngenxa yeemeko eziquka ukuphuthelwa, i-RLS, i-apnea yokulala, okanye i-narcolepsy. Abantu kwihlabathi liphela baya benengxaki yokungalali ngokwaneleyo. Kwanokungalali okwexeshana kunokunciphisa umgangatho wobomi, ngoko ukuphuthelwa okungapheliyo kuyingxaki enkulu. Abantu abaninzi, ewe, babhenela kumayeza, kodwa unokumangaliswa kukufumana iziphumo ebezingalindelekanga ezingafunekiyo. Ngenxa yoko, abaninzi bafuna iindlela ezizezinye kumayeza aqhelekileyo, njengeoli ye-CBD kunye ne-kratom ye-vein ebomvu.
Inkqubo ye-endocannabinoid yindlela yezinto eziphilayo apho i-CBD isebenzisana nayo (ECS). I-ECS inceda ekugcinweni kwe-homeostasis kwinkqubo ye-nervous, leyo inceda ekulawuleni ubuthongo, imemori, indlala, uxinzelelo kunye nezinye iinkqubo ezininzi zomzimba. Izithunywa zeekhemikhali ezibizwa ngokuba yi-endocannabinoids zifumaneka kwi-ECS. Ezi zinto ziveliswa ngokupheleleyo ngumzimba. I-CBD ingena kwi-circulation emva kokungena ngomlomo kwaye ibophe kwi-ECS receptors. Iziphumo ze-cannabis emzimbeni ziguquguquka kakhulu. Ioyile ye-CBD ifumene ukuthandwa ngenxa yokukwazi kwayo ukuphumza ingqondo kwaye yenza ukuba umntu alale ngokuzolileyo.
Cilawula izingqisho zemihla ngemihla
Imizekelo yesingqisho se-circadian ibandakanya umjikelo wokuvuka, umjikelo wobushushu bomzimba, kunye nomjikelo wokuveliswa kwehomoni ekhethiweyo. Kwi-neural system, inkqubo ye-endocannabinoid inoxanduva lokuqalisa imisebenzi emininzi. Inkqubo ye-endocannabinoid inokuphendula kwi-CBD. I-CBD ivuselela ukukhuselwa kwee-neurotransmitters eziziva-good dopamine kunye ne-serotonin. Kukho ubungqina bokuba i-CBD inceda kuzo zombini ixhala kunye neentlungu ezingapheliyo. Ukungalali kulawulwa sisigqi se-circadian, esilawulwa yi-ECS.
Ukuthintela okanye ukuququzelela i-GABA Synthesis
Ukuxhalaba yinto eqhelekileyo yokungalali ebusuku. I-GABA receptors kwingqondo inokuthi isebenze yi-CBD, ekhokelela kwiimvakalelo zokuzola. I-CBD inefuthe kwi-serotonin, i-neurotransmitter yokuziva-good enoxanduva lokulawula ixhala kunye nokukhuthaza ukuzola. Ukuba ufuna ukuthomalalisa ingqondo yakho, i-GABA sesona sithutha sinoxanduva lwayo.
Abo banengxaki yokunqwala ngenxa yoxinzelelo okanye ukuxhalaba banokufumana isiqabu ngeoyile ye-CBD. I-Benzodiazepines, ehlala isetyenziselwa ukulwa nokungalali, ijoliswe kwi-GABA receptors.
Ukudala iQela
Ikhulu lee-cannabinoids ezahlukeneyo zifumaneka kwizityalo ze-cannabis, i-CBD ibe yenye yazo. Emva kokuba ithathwe, i-cannabinoid nganye inefuthe elikhethekileyo kumzimba. Udibaniso lwamacandelo esityalo se-cannabis, njenge-terpenes kunye ne-flavonoids, inokusetyenziselwa ukuvelisa iimpendulo. Ngenxa yoko, ufumana iikhompawundi ezingazange zibonwe ngaphambili. Impembelelo ye-entourage ichaza indlela apho izibonelelo eziluncedo ze-CBD ziphindaphindwa khona kubukho bezinye izinto.
Xa isixa nje esincinci se-CBD siya kwenza, isiphumo sokukhuthaza siyangena. Ukungalali kunye nezigulo ezinxulumene nokulala zinyangwa ngeoyile ye-CBD, apho kulo mzekelo kufuneka ibe nefuthe lokuthomalalisa. I-CBN eyongezelelweyo okanye i-THC iphendulwa kunye ne-CBD ukunika i-CBD ngohlobo lokuvumela ukuphumla. I-CBN ibizwa ngokuba "yeyona cannabinoid yokuphumla ekugqibeleni" ngenxa yeempawu zayo zokuzola.
Izithako zoNcedo lokulala zeCBD ezisebenza ngokwenene
Ukongeza kwi-CBD, ezinye izinto zisetyenziswa kwiimveliso ze-CBD. Ukusebenza kwe-CBD kuyanda xa izinto ezisebenzayo ze-hemp zisusiwe. Izincedisi zokulala ze-CBD zinokubandakanya ezinye imifuno kunye neevithamini, ezinjengengcambu ye-valerian, i-chamomile, intyatyambo yothando, kunye neeminerali ezifana ne-magnesium. I-Melatonin, isincedisi-buthongo esaziwayo sokulala, sinokusetyenziswa kwiimveliso ze-CBD ezenzelwe ukukunceda ufumane iliso elivaliweyo.
Ukunqanda naziphi na iingxaki zempilo, kuya kufuneka ukhethe iimveliso ze-CBD ezenziwe ngazo zonke izinto zendalo. Kukho iindlela ezahlukeneyo apho izongezelelo ezifana nezigcini kunye nemibala eyenziweyo zinokulimaza impilo yakho.
I-Cannabidiol (i-CBD) i-Aids yokulala: Yintoni abayiyo kunye nendlela abaSebenza ngayo
Iimveliso ezimbini zokulala ze-CBD ezihlala zisetyenziswa zii-tinctures zeoyile ye-CBD kunye neegummies ze-CBD. Zithathwa ngomlomo kwaye ziza kunye nesethi yazo yeenzuzo kunye nezithintelo. I-CBD gummies yinguqulelo etyiwayo yekhompawundi, okuthetha ukuba zenziwa i-metabolized emzimbeni emva kokuba zityiwe. Ukutya iintsini ze-CBD yindlela ecothayo yokufunxa, kuba i-CBD kufuneka idlule kwinkqubo yokwetyisa. Oku kungenxa yokuba iyeza kufuneka liqale lidlule kwinkqubo yokwetyisa phambi kokuba lisetyenziswe. Kukwakho nokunqongophala kwe-bioavailability. Ngenxa yoko, izigulane kufuneka zithathe amayeza akhawulezisa inkqubo. Ukungeniswa kweegummies kunye nokutya okunamafutha amaninzi kuyindlela enye. Iigummies ze-CBD zinexesha elide leempembelelo kunezinye iindlela ze-CBD ngenxa yokungafumaneki kwazo ngokupheleleyo.
Ukufunxa kwiilwimi ezingaphantsi kweelwimi kwenzeka xa ithontsi yeoli ye-CBD ibekwe phantsi kolwimi kwaye igcinwe apho imizuzwana engama-60. Le yindlela eqhelekileyo yokulawula ioli ye-CBD ngaphambi kokulala. I-bioavailability yeelekese ze-CBD kunye ne-oyile tinctures ngowona mahluko uphambili phakathi kwezi zimbini.
Ioyile ye-CBD iluncedo ekulungiseni izingqisho zethu ze-circadian, apho umjikelo wokuvuka wokulala uyinxalenye. Isizukulwana sethu se-serotonin sidityaniswe nommiselo we-GABA. Ukuze ulale ngokuzolileyo ebusuku kunye nesimo sengqondo esizinzileyo, i-serotonin ibalulekile. Kwimeko yokungalali, zimbini zeemveliso zamayeza ezisekwe kwi-CBD zidla ngokusetyenziswa kwi-oyile tinctures kunye neentsini ze-CBD. Ukuba unengxaki yokuphuthelwa kwaye uzimisele ukuzama ioyile ye-CBD, uya kuziva ungcono emva kwexeshana. Siyathemba ukuba ufumene ulwazi olwaneleyo kweli nqaku ukuze uqale ukusebenzisa ioyile ye-CBD ukunyanga ukuphuthelwa okanye ukungalali kwakho. Ndikunqwenelela amathamsanqa, kwaye ndiyabulela ngokufunda!
Ixesha lokuposa: Oct-28-2022