Kwihlabathi lanamhlanje elixakekileyo, ukuphazamiseka kokulala sele kuyinto eqhelekileyo nechaphazela izigidi zabantu. Ukungalali, okubonakaliswa ubunzima bokulala okanye ukuhlala ulele, kunokuba nefuthe elibi kwimpilo yonke kunye nokuphila kakuhle. Njengoko unyango lwesintu luhlala luza neziphumo ebezingalindelekanga ezingafunekiyo, abantu abaninzi ngakumbi baphendukela kunyango olulolunye, kunye ne-CBD (cannabidiol) ethatha indawo esembindini. Phakathi kweendlela ezintsha ezifumana ukuthandwa, ukusetyenziswa kwe-CBD vape pens kuvela njengesisombululo esithembisayo sokulwa nokuphuthelwa. Kule bhlog, siza kugocagoca kwisayensi emva kwe-CBD, iingenelo zayo zokulala, kunye nendlela iipeni ze-CBD zevape eziguqula ngayo indlela yokujongana nokuphazamiseka kokulala.
Ukuqonda i-CBD kunye nokulala
I-Cannabidiol (i-CBD) i-non-psychoactive compound ephuma kwisityalo se-cannabis. Isebenzisana nenkqubo ye-endocannabinoid yomzimba (ECS), edlala indima ebalulekileyo ekulawuleni iinkqubo ezahlukeneyo zomzimba, kubandakanya nokulala. Iquka i-receptors, i-enzymes, kunye ne-endocannabinoids, i-ECS inceda ukugcina ibhalansi yangaphakathi. Uphando lubonisa ukuba i-CBD inokuphembelela ubuthongo ngokunxibelelana ne-ECS receptors, ngakumbi i-CB1 kunye ne-CB2 receptors. Ezi zamkeli zifumaneka kwingqondo nakuwo wonke umzimba, ngokulandelelanayo. Impembelelo ye-CBD kwezi zamkeli kukholelwa ukuba imodareyitha iipatheni zokulala kwaye ikhuthaze ukuphumla.
Ukuphonononga i-CB1 Receptors
I-CB1 i-receptors yenza inxalenye ebalulekileyo ye-endocannabinoid system (ECS), inethiwekhi eyinkimbinkimbi emzimbeni womntu ogcina iinkqubo ze-physiological kunye nokulinganisela, okanye i-homeostasis. Ifumaneka kakhulu kwingqondo kunye nenkqubo ye-nervous central, i-receptors ye-CB1 isebenzisana ne-endocannabinoids eveliswa ngokwemvelo emzimbeni, kunye nee-cannabinoids zangaphandle ezifana ne-THC kwizityalo ze-cannabis. Xa ivuliwe, ii-receptors ze-CB1 zinefuthe kwimisebenzi efana nememori, ukulawulwa kwemizwelo, ukuqonda intlungu, ukuthanda ukutya kunye nokulala. Ukuqalisa kwabo kubangela iindlela zokubonisa ezichaphazela ngokuthe ngqo ukukhululwa kwe-neurotransmitter, ngaloo ndlela kumodareyitha umsebenzi we-neural. Olu nxibelelwano lubeka isiseko seziphumo zonyango kunye neempawu zengqondo ezinxulumene neekhompawundi ezithile ze-cannabis. Ukuqonda ii-receptors ze-CB1 kubalulekile ekuqondeni ukuba ii-cannabinoids ezifana ne-CBD zidibana njani nomzimba kwaye zinokubonelela ngezibonelelo zonyango.
Ukutyhila i-CB2 Receptors
Ngokwahlukileyo kwii-receptors ze-CB1, ezibekwe ikakhulu kwingqondo, ii-receptors ze-CB2 zifumaneka ikakhulu kumajoni omzimba, izicubu zeperipheral, kunye namalungu. Xa ivuliwe yi-endocannabinoids okanye i-cannabinoids yangaphandle njenge-CBD, i-receptors ye-CB2 idlala indima ebalulekileyo ekulawuleni iimpendulo ze-immune, ukuvuvukala, kunye nokuqonda intlungu. Olu nxibelelwano luchaphazela ukusebenza kweeseli ze-immune kunye negalelo kwimiphumo enokubakho yonyango ye-cannabinoids, okwenza i-CB2 i-receptors ibe yinjongo ebalulekileyo yophando kwimimandla efana nokulawulwa kwe-immune system kunye nokulawulwa kweentlungu.
Iziphumo ezinokuthi ze-CBD kwi-Insomnia
Ukuncitshiswa Kwexhala: Ukuxhalaba ngokufuthi kuxhasa ukuphuthelwa. Iimpawu ze-CBD ze-anxiolytic zinokunceda ukunciphisa uxinzelelo kunye neengcinga ezixhalabisayo ezithintela ukulala.
Ukuphelisa iintlungu: Iintlungu ezingapheliyo ziphazamisa ukulala. Iipropathi ze-CBD ezichasayo kunye ne-analgesic zinokunceda ukulawula iimeko zentlungu, ngaloo ndlela ziphucula umgangatho wokulala.
Isingqisho seCircadian esilawulwayo: I-CBD inokulawula iwotshi yangaphakathi yomzimba, isingqisho se-circadian, esinoxanduva lokuvuka-ukuvuka. Olu lungelelwano lunokukhuthaza iipatheni zokulala ezingaguqukiyo.
Ukulala kwe-REM okuphuculweyo: I-CBD inokuphucula ubude kunye nomgangatho wokulala kwe-REM, isigaba esibalulekileyo esihambelana nokubuyiselwa kwengqondo kunye nokuphupha.
Njani i-CBD Vape Pens Combat Insomnia
Iipeni ze-CBD ze-vape zibonelela ngendlela ekhawulezayo nefanelekileyo yokusebenzisa i-CBD. Emva kokuphefumla, i-CBD ingena egazini ngemiphunga, idlula ukugaya ngenxa yeziphumo ezikhawulezayo. Oku kuqalisa ngokukhawuleza kuluncedo kakhulu kubantu abangakwaziyo ukulala, kuvumela ukuphumla ngokukhawuleza kunye nokuqaliswa kokulala ngokukhawuleza. I-vaping ngokwayo ikhuthaza ukuphumla njengokucotha, ukuphefumla okunzulu kukhuthaza ukuphefumla okunzulu, indlela eqinisekisiweyo yokunciphisa uxinzelelo. Isenzo somphunga siba sisithethe sokuthomalalisa, esinegalelo ngakumbi ekuphumleni kwangaphambi kokulala.
Ukukhetha iPeni yeVape ye-CBD egqibeleleyo
Xa ucinga ngeepeni ze-CBD ze-vape zokunceda ukuphuthelwa, ukukhetha imveliso ekumgangatho ophezulu kumenzi othembekileyo kubalulekile. Apha kulapho i-Nextvapor ingena khona, ivelisa ezona zixhobo zibalaseleyo nezithembekileyo ze-vaporizer ezikhoyo. I-centrep post free Series ye-vaporizers elahlayo, ehlanganiswe ne-coil ye-ceramic, iqinisekisa ukusebenza kakuhle kwe-vaporizer. Ngeendlela ezahlukeneyo zokukhetha iioyile ezahlukeneyo, iimveliso ze-Nextvapor zithembisa amava alungelelanisiweyo.
Njengoko imfuno yonyango olusebenzayo lokungalali iqhubeka, iipeni ze-CBD zevape zivela njengebhakana yethemba ngenxa yamandla azo okujongana nezinto ezininzi ezinegalelo kukuphazamiseka kokulala. Iziphumo zabo ezikhawulezayo, ukuthomalaliswa kweentlungu ezinokwenzeka, kunye nefuthe kwimijikelo yokulala kubenza babe sisisombululo esitsha. Nangona kunjalo, ukudityaniswa okunoxanduva phantsi kwesikhokelo sabasebenzi bezempilo kubalulekile, ngakumbi kwabo bakwamanye amayeza. Ngeemveliso ezithembekileyo kunye nokusetyenziswa okuthembekileyo, iipeni ze-CBD zevape zinokunika isiqabu esifuneka kakhulu kwabo banengxaki yokuphazamiseka kokulala, ukungenisa ubusuku obuzolileyo kunye nokuphucula impilo-ntle.
Ixesha lokuposa: Aug-18-2023