Ukuba uyasokola ukulala ebusuku, awuwedwa.Abantu abaninzi banobunzima bokulala, nokuba yingxaki yokulala, ukuvuka rhoqo, okanye ukuphupha kakubi.Kodwa ngaba ubusazi ukuba i-CBD, unyango oluqhelekileyo lokuxhalaba, lunokunceda ekuphutheleni?
Ngokutsho kukaGqr. Peter Grinspoon we-Harvard Medical School, uphando lubonisa ukuba i-CBD inokunciphisa amanqanaba e-hormone yoxinzelelo lwe-cortisol emzimbeni wakho.Oku kuncipha kunokunceda ukuthomalalisa inkqubo yakho ye-nervous kunye nokuphumza izihlunu zakho, okukhokelela ekulaleni okungcono.Ukongezelela, unyango lwe-cognitive-behavioral (CBT) luye lwabonisa isithembiso ekuphuculeni umgangatho wokulala.
Ngelixa iipilisi zokulala kunye notywala zinokukwenza wozele, zisenokunganikeli ubuthongo obunzulu, be-REM obufunwa ngumzimba wakho.I-CBT kunye ne-CBD, kwelinye icala, zibonelela ngesisombululo sendalo ngakumbi sokuphucula umgangatho wakho wokulala.
Ukuba unomdla wokuzama i-CBD, yithathe malunga neyure ngaphambi kokulala ukuze ufumane iziphumo ezizezona zilungileyo.Ngelixa isenokungasebenzi kumntu wonke, kuyafaneleka ukuba ucinge ukuba unengxaki yokuphuthelwa.Kwaye njengesiqhelo, qiniseka ukuthetha nogqirha wakho phambi kokuba uqale naluphi na unyango olutsha okanye izongezo.
Ukuqukumbela, i-CBD kunye ne-CBT inokuba sisisombululo esithembisayo sokuphucula umgangatho wakho wokulala.Ukuba ukhe wazama i-CBD kwaye uqaphele ukuphucuka ebuthongweni bakho, zive ukhululekile ukwabelana ngamava akho kumagqabantshintshi.Kwaye ukuba ujonge iingcebiso ezingakumbi malunga nokulala kamnandi ebusuku, qiniseka ukuba ujonge omnye umxholo wethu onxulumene nokulala.
Ixesha lokuposa: Mar-30-2023